Riboflavin in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, chump, boneless, separable lean only, raw there is 0.128 mg of Riboflavin.
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw are listed below.
Water
|
74.58 g
|
74.58
|
g
|
Energy (calorie)
|
121 kcal
|
121
|
kcal
|
Energy (joule)
|
507 kJ
|
507
|
kJ
|
Protein
|
21.68 g
|
21.68
|
g
|
Total lipid (fat)
|
3.83 g
|
3.83
|
g
|
Ash
|
1.24 g
|
1.24
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.52 mg
|
1.52
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
201 mg
|
201
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
62 mg
|
62
|
mg
|
Zinc, Zn
|
2.89 mg
|
2.89
|
mg
|
Copper, Cu
|
0.14 mg
|
0.14
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
4.4 µg
|
4.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.154 mg
|
0.154
|
mg
|
Riboflavin
|
0.128 mg
|
0.128
|
mg
|
Niacin
|
5.256 mg
|
5.256
|
mg
|
Pantothenic acid
|
0.807 mg
|
0.807
|
mg
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
Vitamin B-12
|
2.06 µg
|
2.06
|
µg
|
Vitamin A, RAE
|
5 µg
|
5
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
1 IU
|
1
|
IU
|
Fatty acids, total saturated
|
1.265 g
|
1.265
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.074 g
|
0.074
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.585 g
|
0.585
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.05 g
|
0.05
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.535 g
|
0.535
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.005 g
|
1.005
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.036
|
g
|
16:1 cis monounsaturated fatty acid
|
0.032 g
|
0.032
|
g
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.969 g
|
0.969
|
g
|
18:1 cis
|
0.896 g
|
0.896
|
g
|
18:1 trans
|
0.074 g
|
0.074
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.311 g
|
0.311
|
g
|
18:2 undifferentiated
|
0.15 g
|
0.15
|
g
|
18:2 n-6 c,c
|
0.104 g
|
0.104
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.046 g
|
0.046
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.078 g
|
0.078
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.029
|
g
|
20:4 n-6
|
0.029 g
|
0.029
|
g
|
20:5 n-3 (EPA)
|
0.028 g
|
0.028
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
Fatty acids, total trans
|
0.077 g
|
0.077
|
g
|
Fatty acids, total trans-monoenoic
|
0.077 g
|
0.077
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
65 mg
|
65
|
mg
|
Tryptophan
|
0.24 g
|
0.24
|
g
|
Threonine
|
1.034 g
|
1.034
|
g
|
Isoleucine
|
0.97 g
|
0.97
|
g
|
Leucine
|
1.674 g
|
1.674
|
g
|
Lysine
|
1.893 g
|
1.893
|
g
|
Methionine
|
0.707 g
|
0.707
|
g
|
Cystine
|
0.284 g
|
0.284
|
g
|
Phenylalanine
|
0.854 g
|
0.854
|
g
|
Tyrosine
|
0.751 g
|
0.751
|
g
|
Valine
|
1.104 g
|
1.104
|
g
|
Arginine
|
1.459 g
|
1.459
|
g
|
Histidine
|
0.459 g
|
0.459
|
g
|
Alanine
|
1.078 g
|
1.078
|
g
|
Nutrients in Lamb, New Zealand, imported, chump, boneless, separable lean only, raw